Mon.-Fri., 8:00 a.m.-5:00 p.m. through Nov. 20 :: Depot Gallery (2nd floor, MSU Welcome Center) :: A varied exhibition featuring 19th century clothing, 500 million-year-old fossils, clocks from the 1700s, and ancient woodworking tools, among others. Call 325-5198 for more info.
MSU
W.O.W.
Women on Weights
September 8th thru November 13th
Mondays and Wednesdays from 12-1 and 5-6
Meet in the upstairs weight circuit area - All you have to do is show up!
Women on Weights – Is a FREE program for any member of the Sanderson Center taught by a nationally certified personal trainer, this is an EXCITING female-only fitness class that focuses on YOUR needs! This class will help you gain strength without the bulk in a non-threatening environment. Our certified fitness staff will assess your weight, body fat, and a circumference measurement prior to your first class and after the last class is completed.
About These Classes:
This women only class will educate women on the purpose and importance of strength training. We will cover proper strength training techniques, correct body alignment and various formats for resistance training programs. Each lifter receives her own workout plan, a packet filled with information and tips on weight loss, the importance of resistance training and personalized instruction on basic to advanced strength training exercises.
Program Goals
• To ensure the time and energy of participants result in permanent health and fitness changes.
• To design personalized exercise programs for women with similar goals.
• To educate women on the safe and proper use of various training methods: machines, free weights, bands, balls and other accessories.
• To educate women on the fundamental health benefits of strength training.
Benefits of Strength Training for Women
• Improve strength, balance and posture
• Build and maintain muscle, bones & joints
• Look and feel better
• Increase energy and metabolism
• Decrease risk of chronic disease
• Improve self confidence
• Improve body composition
For further questions, inquiries please contact Fitness Graduate Assistant at bmf96@msstate.edu or Assistant Director for Fitness, Jason Townsend at tjt3@msstate.edu
State and regional minority students are invited to spend a day on the Mississippi State campus with other minority scholars and their parents. Students will have the opportunity to visit with academic advisers, tour the campus and check out residence halls. This is an invitation only event, and invitations will mail in October 2009.
Location: Bill R. Foster Ballroom Time: 6:00 PM Come out and get a feel of the night life on Bourbon Street, HCDC style.
7:00 p.m. :: Bettersworth Auditorium, Lee Hall :: This free event is hosted by Campus Activities Board.
8:00 p.m. :: Foster Ballroom, Colvard Student Union :: This free event is hosted by Campus Activities Board.
Welcome Center and Clock Museum open 3 hours prior to kick-off.
7:30 p.m. :: Dawg House, Colvard Student Union :: This free event is hosted by Campus Activities Board.
7:00 p.m. :: Taylor Auditorium, McCool Hall :: This free event is hosted by Campus Activities Board.
Registration has opened for the Turkey Trot 5k! Visit the Sanderson Center to sign up, but don't forget to bring 3 canned food items to be donated to the Starkville Food Pantry.
The race will be held at 8:00am on November 21. It will begin and end at the Sanderson Center.
University closed.
Welcome Center and Clock Museum open 3 hours prior to kick-off.
Fall classes end.
Thursday-Wednesday, 8:00 a.m.-5:00 p.m.
University closed.
